Episode 5 | How Many Sets and Reps - Understanding the Effects of Rep Range and Set Volume

Episode 5 | How Many Sets and Reps - Understanding the Effects of Rep Range and Set Volume

0 0 circa un anno fa
We take a big dip into the lifting domains of “sets & reps” as we analyse the different ways that we can teach the muscle to adapt and grow, and evaluate the benefits of each. This podcast is especially helpful if you’ve just started incorporating weights into your fitness routine, but even if you’re a more experience lifter, this may still help to open your mind to changing up how you train.

Seguici su Facebook

iAB member
Copyright 2019 - Spreaker Inc. a Voxnest Company - Crea un podcast - New York, NY
Aiuto